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Our individualized strength and conditioning program is designed specifically for endurance athletes (or any athlete) looking to enhance performance, reduce injury risk, and build overall resilience. After an in-depth assessment of your sport, goals, training history, and any limitations, I create a customized plan (up to 12 weeks) that fits seamlessly alongside your endurance training. This program focuses on improving functional strength, mobility, and stability to support long-term progress and athletic longevity. This service includes a 30-minute call (Zoom or telephone) and your customized plan e-mailed to you within 72 hours.
Our individualized strength and conditioning program is designed specifically for endurance athletes (or any athlete) looking to enhance performance, reduce injury risk, and build overall resilience. After an in-depth assessment of your sport, goals, training history, and any limitations, I create a customized plan (up to 12 weeks) that fits seamlessly alongside your endurance training. This program focuses on improving functional strength, mobility, and stability to support long-term progress and athletic longevity. This service includes a 30-minute call (Zoom or telephone) and your customized plan e-mailed to you within 72 hours.