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Our 1-on-1 monthly coaching service offers personalized support tailored to your life and running goals—whether you're training for a race, building endurance, or just starting out. This service is ideal for runners who want expert guidance, structure, and a plan that adapts as you improve. With this service you will receive:
Initial 1 hour consultation for new athletes
Custom training plan based on your progress uploaded weekly to Final Surge app
Unlimited e-mail and text access (allow 24-48 hours for response)
Regular check-ins to keep you accountable and motivated—including 2 Zoom or phone calls per month (30 min each)
Individualized strength and conditioning plan
Training and race day nutrition guidance
Race day strategy/prep
Monthly live webinar for all clients to connect
Our 1-on-1 monthly coaching service offers personalized support tailored to your life and running goals—whether you're training for a race, building endurance, or just starting out. This service is ideal for runners who want expert guidance, structure, and a plan that adapts as you improve. With this service you will receive:
Initial 1 hour consultation for new athletes
Custom training plan based on your progress uploaded weekly to Final Surge app
Unlimited e-mail and text access (allow 24-48 hours for response)
Regular check-ins to keep you accountable and motivated—including 2 Zoom or phone calls per month (30 min each)
Individualized strength and conditioning plan
Training and race day nutrition guidance
Race day strategy/prep
Monthly live webinar for all clients to connect